Additional Mental Health & Therapy Resources
Some extras to support you between sessions and in everyday moments
Tools For Life Between Sessions
Recognizing “Dysregulation”
This resource outlines the two main forms of dysregulation: hyperarousal (fight-or-flight activation) and hypoarousal (freeze or collapse). By identifying these patterns, you can better understand your nervous system and use supportive strategies to move back toward regulation.
When You Lose It - Repairing with yourself and your child
Every parent has moments they wish they could redo. This gentle reflection guide helps you understand what happened in those hard moments, why your reaction felt so big, and how to reconnect with your child afterward. It also supports you in caring for your own feelings, so you can move forward with more clarity and compassion the next time parenting feels overwhelming.