“Between Sessions”
A monthly reflection on healing and the quiet work in between.
No noise. No pressure. Just something real.
Let’s go out for coffee!
Like stepping out for coffee between sessions with a licensed therapist, subscribe to receive honest reflections, steady practices, and what’s worth sharing.
What To Expect
Honest Reflections
Each issue begins with a reflection drawn from themes I’m noticing in the therapy room and in my own life. It’s a few quiet minutes to sit with something real — the kind of conversation we might have if we stepped out for coffee together.
A Practice
You’ll find one simple, grounded practice connected to the reflection. Something gentle and doable that helps you carry the insight into your own week.
Recommendations
I’ll share a few things that have stayed with me lately, something I’ve been reading, listening to, or reflecting on. Just what’s been meaningful or thought-provoking from the perspective of a licensed therapist.
As a licensed professional counselor based in West Chester, Pennsylvania, I work with adults navigating anxiety, trauma, high stress parenting, and the complexities of relationships. I care deeply about helping people feel steady, understood, and less alone in what they’re carrying.
My work is grounded in attachment focused and trauma informed approaches, including EMDR and parts based therapy. Between Sessions grew out of the same intention I bring to the therapy room, creating space for reflection, steadiness, and meaningful growth.
Click the button to learn more about me and my therapeutic approach.
Looking for support?
Check out my therapeutic services…
Anxiety Therapy
Constant worry and tension can leave you stuck in survival mode. Together, we’ll calm your mind, steady your body, and help you feel grounded again.
Therapy for Trauma & PTSD
Trauma leaves lasting imprints—but it doesn’t have to define you. We’ll work to help your body and mind find safety, calm, and freedom again.
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EMDR Therapy
Painful experiences can get “stuck,” leaving you feeling on edge. EMDR helps your mind and body reprocess what happened, so the past no longer feels like the present.
Therapy for Parenting Stress
When your child is struggling it can leave you feeling scared, guilty, or unsure how to help. Together, we’ll steady your nervous system so you can show up with calm and clarity.