Blog
Reflections From a Therapist
Insights from a trauma-informed therapist on trauma, anxiety, healing, and the work of becoming more at ease within yourself.
Why Parenting Feels Overwhelming When You Have Trauma, Anxiety, or ADHD
Parenting can feel overwhelming when you have trauma, anxiety, or ADHD not because you are failing but because your nervous system is overloaded. This blog explains why your reactions make sense and how to find more calm, confidence, and grounding with your kids.
Hi, I’m Nikki
I’m a a trauma-informed therapist in West Chester, PA, specializing in EMDR, anxiety, and the deep work of healing self-criticism. This blog is where I share practical tools, nervous system education, and compassionate guidance to help you understand your inner world, feel less overwhelmed, and build the foundations for real, lasting change. Whether you’re exploring therapy for the first time or looking to deepen your healing, I’m glad you’re here.