Blog
Reflections From a Therapist
Insights from a trauma-informed therapist on trauma, anxiety, healing, and the work of becoming more at ease within yourself.
Beyond Talk Therapy: A Gentle Approach to Healing Trauma and Anxiety
If you’ve ever wondered why talking about your struggles isn’t enough to feel better, this post explains how gentle, body-based approaches like EMDR can help you truly feel calmer and more at peace.
Hi, I’m Nikki
I’m a a trauma-informed therapist in West Chester, PA, specializing in EMDR, anxiety, and the deep work of healing self-criticism. This blog is where I share practical tools, nervous system education, and compassionate guidance to help you understand your inner world, feel less overwhelmed, and build the foundations for real, lasting change. Whether you’re exploring therapy for the first time or looking to deepen your healing, I’m glad you’re here.